Meditation Reflection
Meditation
people use to track
down their consciousness so that the stress of the outside world could vanish.
This method has been used since ancient times. Meditation can be done by
listening to pleasant sounds also called mantras.
It could also be done by following a voice that leads you. This is a reflection
of my meditation session.
I meditated by fallowing a voice
that leads your way and tells you what is happening and where you are. Yesterday
I was in a beach at first wearing yellow comfortable shoes. I also remember
that i was in a garden. I realized it
was the garden from my house. Close to the garden there was this mountain which
you could see very clearly from the garden. I went through a forest later to
get to the mountain. When I got to the mountain I was somehow inside it. I
could see the shape of the mountain from inside. Later I was in a room. In the
room I got naked and placed myself in a bathtub. After I got out of the bathtub
I put a robe of soft fabric and a
turban. I got in a room with soft plows. This room had no edges or walls but it
had a floating roof. It was a pleasant sunny climate and I lay myself in the
pillows. Then I slept within the session
and found myself in outer space. I was seen as a small light object while I had
all that negative dark space surrounding me. Later I opened a box that had a
lot of colorful masks with an Asian touch. Later I found myself in outer space
again. This time I was scared but my mother came and protected me. Later I did
not feel in my body or in control of my body, freaked out and opened my eyes. When
I went under the meditation again, I found myself in the top of the previous
mountain. Then I saw a light and i followed it reaching an arch. I entered and
saw a silhouette. I tried asking
questions but the silhouette would not answer. Afterwards I felt a little
desperate and wanted the session to end. This may have been because I was not
seeing anything anymore.
Although I
do not know the meaning of the events of this experience, it was fascinating
and I would definitely repeat it again. It was like dreaming while awake. I would
like to reach a point of being able to do biofeedback meaning control certain body functions. Meditation is
something worth practicing because it is highly entertaining and it is also
relaxing.
No comments:
Post a Comment